Back into your body.
Breathwork, somatic practice and integrative burnout work — for people who keep functioning on the outside and can no longer breathe on the inside.
If this is reaching you.
You function. You deliver. You make deadlines.
You walk out of meetings and only notice on the way home that you haven't really breathed for an hour.
Your nervous system has learned to stay on alert.
It can unlearn — but not through willpower.
30 minutes · free · online or in person
Holding, not healing.
Before this work, eleven and a half years of high-end production. Head of Photo Department at Zalando, campaigns for Coca-Cola, Ferrero, Audi. My own burnout was the point at which I understood that cognitive tools no longer reach.
More about my path →Breath as bridge — not as sedation.
Conscious Connected Breathwork activates the parasympathetic nervous system and discharges stress cycles the body has been holding. What releases lives in tissue — not in thought. That's why the practice works somatically, not cognitively.
Important: Conscious Connected Breathwork is not for everyone. Read contraindications →
Three rooms.
On your own, in a group or over several days — the same work, three rooms. None of them asks you to perform. What your nervous system needs right now decides the room.
"This isn't about becoming a better version of yourself. It's about living inside the one you already are." Louisa Liebgott
What brings you here right now?
I work with people who have spent their lives learning to function — and whose bodies, at some point, said: not like this anymore.
The intro call is thirty minutes, free, no obligation. Online or in person. You can write a short note about what brings you, or just request the call without explaining much.
- hallo@louisa-liebgott.de
- In progress
- @louisa.liebgott
- Practice
- Berlin · in person & online