Breathwork, somatic practice and integrative burnout work — for people who keep functioning on the outside and can no longer breathe on the inside.
30 minutes · free · online or in person
You function. You deliver. You make deadlines.
You walk out of meetings and only notice on the way home that you haven't really breathed for an hour.
Your nervous system has learned to stay on alert.
It can unlearn — but not through willpower.
Conscious Connected Breathwork activates the parasympathetic nervous system and discharges stress cycles the body has been holding. What releases lives in tissue — not in thought. That's why the practice works somatically, not cognitively.
Important: Conscious Connected Breathwork is not for everyone. Read contraindications →
Not by format. By need. What your nervous system needs decides the format — not the other way around.
Depth work for people who treat their nervous system as a stretch of road, not a weekend project. Ninety-minute sessions, integrative intake in the first call, ongoing practice from there.
€95 per session · 8-session arc €650
Shared practice in curated small groups. Conscious Connected Breathwork plus special formats under "A Space To Catch Breath".
from €35
One to two retreats a year — in houses with daylight, forest, sauna and a slow pace.
€600–700
A programme line under Louisa Liebgott. Conscious Connected Breathwork in groups, special events, retreats in and around Berlin. Binding registration, contraindications cleared in advance, curated size.
If you'd like to know early when a retreat opens: a short note to hallo@louisa-liebgott.de with subject Retreat list. We keep a short pre-list, no newsletter.
"This isn't about becoming a better version of yourself. It's about living inside the one you already are." Louisa Liebgott
Before this work, eleven and a half years of high-end production. Head of Photo Department at Zalando, campaigns for Coca-Cola, Ferrero, Audi. My own burnout was the point at which I understood that cognitive tools no longer reach.
I work with people who have spent their lives learning to function — and whose bodies, at some point, said: not like this anymore.
The intro call is thirty minutes, free, no obligation. Online or in person. You can write a short note about what brings you, or just request the call without explaining much.
